Menopause Weight Loss Cheat Sheet
How to Outsmart Hormonal Weight Gain
What’s Really Going On — and How to Get Results
By Dr. Sam Speron | Chicago Concierge Weight Loss Clinic
Why Menopause Makes Weight Loss Harder
- Drop in estrogen = more belly fat
- Slower metabolism
- Poor sleep = increased cortisol
- Emotional eating, cravings, and mood shifts
It’s not just aging — it’s hormonal chaos. But you can take control.
Top 5 Things You Can Do
- Balance hormones – Ask us about hormone testing & therapy
- Consider GLP-1 meds – Support metabolism and appetite
- Prioritize strength training – Muscle = metabolism
- Eat protein at every meal – Especially breakfast
- Cut alcohol & sugar – Both worsen belly fat & hormone imbalance
What We Check for You
- Estrogen, progesterone, testosterone
- Cortisol & thyroid
- Insulin sensitivity
- Inflammation markers
We create a custom plan — and you don’t even need to leave your house.
Bonus Mindset Reminder
You’re not broken. You’re not lazy. Your body just needs real medical support.
We’ll help you feel like you again.
Let's Get Started Today
As little as 30 days
Our next success story could be yours
Disclaimer:
The information provided by Chicago Concierge Weight Loss Clinic and Chicago Center for Anti-Aging, Inc. is for general wellness and educational purposes only. We are not your primary care physician and do not replace the need for a personal medical doctor. Our services are not intended to diagnose, treat, or manage medical conditions outside the scope of our programs. You should continue to see and maintain a relationship with your primary care physician or appropriate medical specialist for ongoing medical care and management of all health conditions.